Success is not final, failure is not fatal: it is the courage to continue that counts.
Winston Churchill
Life whizzes by at an alarming rate and being distracted by ADHD symptoms makes it seem to go all that much faster. Here are a few ideas on how to keep yourself motivated and on task.
Know what’s important and keep that front and center.
I’m a lover of daily reminders of why you make the tough choices. Running your own business is rewarding, but hard. Remember why you chose it. Post it on the fridge, alarm clock, your screen saver; whatever it is that brings your focus back on what it is that makes it all worthwhile.
Have a plan and stick to it.
You know the old adage, people don’t plan to fail, they fail to plan. Well, it’s true. With ADHD, it can be tough to plan and tougher to stick with it, but that’s what makes the difference. Find systems that work for you, people who can help you stay accountable to your dream.
Feel the fear and do it anyway.
Living outside your comfort zone can be difficult and scary. If you wait for the fear to pass, you’ll wait your whole life. Learn to acknowledge your fear and find ways to take action in spite of it.
Reward yourself frequently.
Behavior that is reinforced continues, behavior that is ignored, stops. Find ways to make unpleasant tasks more pleasant by rewarding yourself on a regular basis. It doesn’t have to cost money or take a lot of time; it just has to acknowledge your accomplishment.
Remember doubt is part of life and you don’t have to buy into it!
It would be great if doubt were an infrequent guest. When you challenge yourself to do more, chances are doubt will come a knocking. Don’t be surprised when it shows up, but don’t be seduced by it either. Take it as a confirmation that you are taking up the challenge to live bigger.
Surround yourself with people who believe in you.
With ADHD, this is crucial. Think of them as a finally honed pit crew that can help you refuel, refocus and get back on the road quickly. They are your cheerleaders, your advisors, and your supporters.
Give back by sharing what you know.
In medicine training they say see one, do one, teach one. There is nothing like teaching or sharing something that solidifies knowledge and rekindles your passion. Find some way to get involved in the bigger picture; join an industry group, mentor another entrepreneur.
Motivation is a commitment you make to yourself everyday and finding ways to keep passion for your business strong will pay dividends over and over again.
With the start of the new year, I find myself knee deep in retrospection and re-evaluating what works well for me and what does not. One thing that stands out like a neon sign is the incredible power of a good old fashion to-do list. 