Posts Tagged ‘ADHD research’

Why Exercise is Key to your Focus!

Posted in Living with ADHD, Strategies for success on 12/28/2009 08:00 am by Kathy Baur

Does it feel like it’s harder to focus at the end of the day for you?  For many folks with ADHD, particularly if you are on medication, the end of the day signals a decline in your ability to stay tuned into the task at hand.   There is nothing so frustrating as losing the momentum of the day to the downward spiral of disorganization and endless unfinished tasks.  One of my favorite strategies that can unlock the potential of increased focus is exercise.  Read the rest of this entry »

 

Nothing like a conference to give you perspective!

Posted in Living with ADHD on 10/06/2009 02:34 pm by Kathy Baur

I’ve been attending the ADHD Virtual Conference this week and I have been impressed by the breadth and depths of their presenters.  Sitting at home in my favorite chair has been a great way to learn and interact with the ADHD community.  This conference has brought to mind several things for me. Read the rest of this entry »