Posts Tagged ‘strategies’

Why Exercise is Key to your Focus!

Does it feel like it’s harder to focus at the end of the day for you?  For many folks with ADHD, particularly if you are on medication, the end of the day signals a decline in your ability to stay tuned into the task at hand.   There is nothing so frustrating as losing the momentum of the day to the downward spiral of disorganization and endless unfinished tasks.  One of my favorite strategies that can unlock the potential of increased focus is exercise.  Read the rest of this entry »

 

Does Your Fear Cause You To Freeze?

Does your fear cause you to freeze?
It’s been an interesting week.  There has been a recurring theme in the folks I work with and it revolves around fear.  Fear of failure, fear of success, fear of you name it; but the bottom line is that fear has lead to a lot of very smart people to stop dead in their tracks.  Does your fear cause you to freeze?
The fact is fear performs a very important function in the human species.  It’s what alerts us to danger and helps us stay alive.   If it wasn’t for fear, we wouldn’t be able to bolt out of the way when a car is getting too close or fight an attacker if we’re being mugged.   Fear is great when there is an external threat, which is signaling that we need to do something quickly.
But when the threat is your internal thinking, it’s a whole other situation.  Being an entrepreneur takes a lot of guts, determination, and downright chutzpa.  At times it can be exhilarating to be forging where no man (or woman) has gone before.  And then there are those times when our mind starts its seemingly silent siren’s song; the moments of doubt, the thoughts of “what if”.
Those times your fear is not so helpful.  It causes you to turn a pause into a full halt or to pull back just when you should push forward.  And ignoring the sibilant saboteur or pushing it away doesn’t do the trick, because it will come back with full vengeance.
So what are you suppose to do? How do you win this internal fight?
There is a great Cherokee tale about the internal battles that every person must face.  A grandfather sits around the fire with his grandchildren telling about two wolves that struggle inside him.
The first wolf is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, pride, and superiority.  The other wolf is joy, peace, love, hope, sharing, serenity, humility, kindness, benevolence, friendship, empathy, generosity, truth, compassion, and faith.  He tells the children these wolves war in each of us.
The children were quiet and then one child asked “Which wolf wins?”
The grandfather replies, “The one I feed.”
It’s the same thing with fear.  If you feed your fear, it will only get bigger.  But it’s not about waiting until the fear goes away.  If you do that, you will be waiting forever.  It’s about accepting that fear is present and then turning your focus to what really matters; you, your life, your business.
What has your fear stopped you from doing today and how did you get back on track?

It’s been an interesting week.  There has been a recurring theme in the folks I work with and it revolves around fear.  Fear of failure, fear of success, fear of you name it; but the bottom line is that fear has lead to a lot of very smart people to stop dead in their tracks.  Does your fear cause you to freeze? Read the rest of this entry »

 

Winning the Morning Battle Over Chaos!

For many people, the morning can make or break the day.  Starting from a place of organized calm can be a boon when the pace of the day becomes frenetic, particularly when you have ADHD.  Yet, for many folks with ADHD, morning can be the biggest challenge.  Missing keys, forgotten calendars, and lost cell phones set the tone for a day that can quickly get out of hand. 

As an entrepreneur, the pace of your day is fast enough without losing time to ADHD’s disorganization.  The key to winning the morning battle over chaos is structure and organization tailored to your specific challenges.  Here are a few strategies that other ADHDers find helpful. Read the rest of this entry »

 

What to do When the Technician in you Takes Over

Michael Gerber, author of numerous books on entrepreneurship ( http://www.e-myth.com) talks about the three roles the entrepreneur takes on in his or her business.

Entrepreneur – the idea guy, the creative driving force of the enterprise.

Manager – the one who pays the bills and does the day to day running of the business.

Technician – the person who does the work, makes the product of delivers the service.

For a lot of folks, myself included, it’s all too easy to get stuck in the role of technician.  When there is someting to be done and you’re basically “it”, the job falls into your balliwick.  But what happens to the other roles? Read the rest of this entry »

 

Is it Procrastination or Something Else?

It’s 3 o’clock, the layouts for your marketing campaign are on the counter in pretty much the same state they were at 8 this morning.  How can that be?  It was the number one priority for your day and with 45 minutes till deadline the copy seems to be taunting your lack of progress.  You’ve been working at warp speed all day, so what happened?  Sound familiar?

With ADHD it’s often the case that best intentions are definitely paving the road to hell.  You know you’re not lazy; you know you’ve got great ideas and a kick ass concept, so what went wrong? Read the rest of this entry »

 

ADHD and the Multi-tasking Myth

As a person with ADHD, you probably take for granted that multi-tasking is the norm. With ADHD, the brain is working on overdrive, jumping from one thing to the next (whether it gets finished or not is a topic for another day). Add to it we live in a society, which as a whole, seems to demand that we engage in more than one activity at a time; reading emails while on the phone, preparing the mailings while giving instructions to an employee, working on two projects at seemingly one time. Yet, most people with ADHD find that multi-tasking just isn’t helpful.

There’s now a lot of data to back up this up.The published work of Drs. Rubinstein, Meyer, and Evans (2001), (http://www.apa.org/releases/multitasking.html) indicates that humans, in general, are actually less productive when we multi-task and here’s why. Read the rest of this entry »

 

Get a Better Carrot!

One of the challenges of ADHD is the pull to do many things at one time so that by the end of the day it sometimes feels like nothing has been accomplished.  In our personal lives that can be discouraging, in our businesses it can be disastrous.

Add to that a virtual business and now the ante is really upped.  In a virtual business responsibility for the structure is all yours and that can be a daunting task. Of course organizational skills that address the realities of ADHD are important, but for me the first step is to get a better carrot. Read the rest of this entry »